Supporting You Through Every Season of Motherhood & Life's Transitions

I’m Chelsea Giakas, a Licensed Professional Counselor (LPC) and Perinatal Mental Health Certified (PMH-C) therapist. I’m passionate about supporting women through the emotional and personal changes that can come with fertility and conception, pregnancy, postpartum, and the transition into motherhood. Whether you’re navigating anxiety, uncertainty, identity changes, or simply feeling overwhelmed by a new season of life, you don’t have to navigate it alone.

My approach is warm, compassionate, and client-centered. I believe therapy should be a space where you feel heard without judgment and supported in finding what works for you. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, while tailoring therapy to your individual needs and goals. My background in counseling and expressive arts also allows me to incorporate creative approaches when they feel helpful and meaningful.

I believe that caring for yourself is an important part of caring for others. My hope is to help you create space for your own needs, reconnect with yourself, and develop tools to feel more grounded and confident as you navigate life’s transitions. Outside of the therapy room, you’ll find me cooking, reading, or taking a walk with my daughter and our dog.